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Buffalo Chicken Tenders

Buffalo Chicken Tenders

Buffalo Chicken Tenders made with a classic buttermilk soaked extra crispy chicken tender dredged in homemade buffalo sauce.
Course Main Course
Cuisine American
Keyword Buffalo Chicken Tenders
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 16 Servings
Calories 139 kcal
Author Sabrina Snyder

Ingredients

  • 4 chicken breasts boneless skinless
  • 1 cup buttermilk
  • 1 teaspoon hot sauce
  • 2 large eggs beaten
  • 2 cups flour
  • 2 1/2 teaspoons salt
  • 3/4 teaspoon pepper
  • 1/8 teaspoon paprika
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon baking powder
  • canola oil for frying

BUFFALO WING SAUCE

  • 2/3 cup Franks Red Hot pepper sauce
  • 1 stick unsalted butter
  • 1 tablespoons white vinegar
  • 1/4 teaspoon Worcestershire sauce
US Customary - Metric

Instructions

  1. Cut the chicken breasts into four tenders each and soak them in a bowl with the buttermilk and hot sauce for 30 minutes.

  2. Add the eggs to one bowl and the flour and spices to a second bowl.
  3. Dip each piece of chicken from the buttermilk bowl to the flour mixture.
  4. Dip it into the eggs then back into the flour mixture.
  5. Shake excess flour gently off and put the chicken onto a baking sheet.
  6. Repeat with all the pieces.
  7. Heat the oil (three inches deep) in a dutch oven on medium high heat to 350 degrees.
  8. Fry the chicken in small batches for 5-7 minutes or until golden brown.

  9. To make the buffalo wing sauce add the ingredients to a small saucepan and bring to a boil while whisking.
  10. Dip the tenders into the sauce and serve immediately.
Nutrition Facts
Buffalo Chicken Tenders
Amount Per Serving
Calories 139 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Cholesterol 58mg 19%
Sodium 460mg 19%
Potassium 256mg 7%
Total Carbohydrates 12g 4%
Protein 14g 28%
Vitamin A 1.6%
Vitamin C 1%
Calcium 2.7%
Iron 5.7%
* Percent Daily Values are based on a 2000 calorie diet.