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Beef and Broccoli

Beef and Broccoli

Beef and Broccoli is a healthy Chinese food option with tender slices of meat and tender broccoli in less than 30 minutes and just a few ingredients!
Course Main Dish
Cuisine Chinese
Keyword beef, Beef and Broccoli, broccoli, copycat, takeout
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 317 kcal
Author Sabrina Snyder

Ingredients

  • 1/2 cup oyster sauce
  • 1/4 cup cornstarch
  • 1/4 cup cooking sherry
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon white sugar
  • 1 pound flank steak sliced thinly against the grain
  • 2 tablespoons canola oil
  • 2 cloves garlic minced
  • 2 teaspoon ginger minced
  • 1 pound broccoli cut into bite size chunks
US Customary - Metric

Instructions

  1. Add everything except the canola oil, garlic, ginger and broccoli into a large bowl and mix well, and let marinate for at least 15 minutes.

  2. In a wok add canola oil on high heat and add in half the beef and cook for 1-2 minutes on each side before cooking the second half of the beef another 1-2 minutes on each side.

  3. Add in the garlic and ginger, stir and cook for 30 seconds and pour in the marinade and broccoli, cover and cook until the sauce thickens before adding the beef back in to coat with sauce.

Nutrition Facts
Beef and Broccoli
Amount Per Serving
Calories 317 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Saturated Fat 2g 10%
Cholesterol 68mg 23%
Sodium 1024mg 43%
Potassium 760mg 22%
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 5g
Protein 28g 56%
Vitamin A 14.1%
Vitamin C 123.2%
Calcium 8.9%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.