Mashed Sweet Potatoes

Mashed Sweet Potatoes

Mashed Sweet Potatoes are sweet and creamy, made with only 4 ingredients and ready in under 45 minutes. Perfect for the holiday season! 

Course Side Dish
Cuisine American
Keyword mashed sweet potatoes
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 servings
Calories 281 kcal
Author Sabrina Snyder


  • 6 sweet potatoes peeled and cut into cubes
  • 3/4 cup whole milk
  • 1/2 cup butter melted
  • 3/4 cup maple syrup
US Customary - Metric


  1. Place a large pot of water on the stovetop and bring to to a boil before boiling the potato chunks for 15-20 minutes (until fork tender).

  2. Add the milk, butter and maple syrup and blend them until creamy with an immersion blender or in a classic blender.

Recipe Notes

Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Facts
Mashed Sweet Potatoes
Amount Per Serving
Calories 281 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 32mg11%
Sodium 167mg7%
Potassium 426mg12%
Carbohydrates 41g14%
Fiber 2g8%
Sugar 23g26%
Protein 2g4%
Vitamin A 14225IU285%
Vitamin C 2.3mg3%
Calcium 91mg9%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.