Indian Aloo Gobi

Aloo Gobi

Aloo Gobi is the PERFECT vegetarian dinner made with fresh cauliflower and potatoes steamed and sautéed with seven different spices, ready in under 30 minutes!

Course Dinner
Cuisine Indian
Keyword aloo gobi
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 247 kcal
Author Sabrina Snyder


  • 2 russet potatoes peeled and cut in 1" chunks
  • 4 cups cauliflower florets
  • 4 tablespoons vegetable oil
  • 1 yellow onion sliced
  • 1/2 cup water
  • 1 teaspoon kosher salt
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon cayenne pepper
  • 2 teaspoons lemon juice
US Customary - Metric


  1. In a large pot bring 4 inches of water to a boil and add the potatoes to a steaming basket for 5-7 minutes then add in the cauliflower and steam for an additional 5 minutes.

  2. Heat the vegetable oil in a large skillet on medium heat and add in the onion slices, cooking for 3-4 minutes, stirring occasionally then add in the water, salt, coriander, cumin, ginger, turmeric, cayenne and garam masala stirring it together well.

  3. Add in the potatoes, cauliflower and fry them for 1 minute before adding in the lemon juice, stirring it in gently.

Recipe Notes

Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Facts
Aloo Gobi
Amount Per Serving
Calories 247 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 11g 55%
Sodium 620mg 26%
Potassium 792mg 23%
Total Carbohydrates 27g 9%
Dietary Fiber 4g 16%
Sugars 3g
Protein 4g 8%
Vitamin A 1%
Vitamin C 69.8%
Calcium 4.7%
Iron 10.4%
* Percent Daily Values are based on a 2000 calorie diet.