Tofu Stir Fry

Tofu Garlic Stir-Fry

Tofu Garlic Stir-Fry made with firm tofu, vegetables, fermented black beans, and a savory sauce ready in under 20 minutes!

Course Dinner
Cuisine Asian
Keyword tofu stir fry
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 servings
Calories 357 kcal
Author Sabrina Snyder


  • 1/4 cup vegetable oil
  • 1 pound extra firm tofu cubed into 1/2" chunks
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1/2 cup baby corn cut into 1/2" chunks
  • 1 cup snow peas
  • 1 carrot thinly sliced
  • 1 zucchini cut in half and sliced
  • 1 cup green beans
  • 1 cup shiitake mushrooms halved
  • 1 cup broccoli florets
  • 4 tablespoons fermented black beans rinsed
  • 1/4 cup low sodium soy sauce
  • 2 tablespoon rice wine
  • 1 teaspoon red pepper flakes
  • 1 tablespoon rice vinegar
US Customary - Metric


  1. Press the water out of the tofu with paper towels or clean kitchen towels then add to a large skillet on medium high heat with the vegetable oil.
  2. Cook on all sides until seared golden brown then add in the garlic, baby corn, snow peas, carrots, zucchini, green beans, mushrooms and broccoli and cook for 4-6 minutes, stirring occasionally.

  3. Mix together the sesame oil, black beans, soy sauce, rice wine, red pepper flakes and rice vinegar before adding it to the pan and stirring to combine then letting the sauce reduce as it cooks for 3-4 minutes.

Recipe Notes

Note: click on times in the instructions to start a kitchen timer while cooking.

Nutrition Facts
Tofu Garlic Stir-Fry
Amount Per Serving
Calories 357 Calories from Fat 198
% Daily Value*
Total Fat 22g 34%
Saturated Fat 12g 60%
Sodium 1243mg 52%
Potassium 808mg 23%
Total Carbohydrates 25g 8%
Dietary Fiber 6g 24%
Sugars 8g
Protein 18g 36%
Vitamin A 69.5%
Vitamin C 60.9%
Calcium 8.8%
Iron 19.3%
* Percent Daily Values are based on a 2000 calorie diet.