Blueberry Smoothie

by Sabrina Snyder

Published on

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2 Glasses
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
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This Blueberry Smoothie is the perfect way to start your morning with creamy, frozen drink packed with antioxidants, vitamins, and flavor. 

Creamy Smoothies make an amazing Breakfast, or healthy snack to keep you going until your next meal. Try my Strawberry Shortcake Smoothie for another frozen drink favorite.

Sabrina’s Blueberry Smoothie Recipe

A beautiful smoothie recipe like this one makes a great pre-workout meal, or cooling treat to enjoy by the pool. Simply blend until smooth, and you have a delicious treat. You can also pour it into a to-go cup and drink the Blueberry Smoothie as a filling and nutritious breakfast while you’re on the go.

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Dinner, then Dessert

Blueberry Smoothie Recipe

This Blueberry Smoothie is the perfect way to start your morning with creamy, frozen drink packed with antioxidants, vitamins, and flavor. 
Yield 2 Glasses
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Author Sabrina Snyder
Two smoothies in glasses
PrintRate

Ingredients
 

  • 2 cups frozen blueberries
  • 1/2 cup whole milk
  • 1/2 cup vanilla yogurt
  • 3 tablespoons sugar
  • 2 teaspoons vanilla extract

Instructions

  • To a high speed blender add the frozen blueberries, milk, vanilla yogurt, sugar and vanilla extract.
  • Blend until smooth, about 1 minute.
  • Pour into 2 tall glasses and garnish the side of the glass with some fresh blueberries and mint.

Nutrition

Calories: 260kcal | Carbohydrates: 54g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 61mg | Potassium: 331mg | Fiber: 4g | Sugar: 48g | Vitamin A: 186IU | Vitamin C: 15mg | Calcium: 178mg | Iron: 0.5mg

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About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

See more posts by Sabrina

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Read my disclosure and copyright policy. This post may contain affiliate links.

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