Shrimp Étouffée

6 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Shrimp Étouffée is a Cajun dish loaded with bold flavors, cooked in butter and the holy trinity vegetables over rice that’s ready in just 30 minutes!

Pair this hearty stew with some Southern Fried Okra and Cornbread and you can almost imagine that you’re down in New Orleans for Mardi Gras.

Shrimp Etouffee in potSHRIMP ÉTOUFFÉE

I’ve heard Shrimp Étouffée described as “edible jazz,” and that description is pretty apt. Just like jazz, Étouffée combines a little bit of style from multiple genres and blends them together to make a tasty, vibrant medley.

Shrimp Étouffée is a blend of vegetables cooked in a thick tomato sauce. A great dish for weeknights, it keeps really well in the fridge for leftovers and tastes even better the next day (don’t ask us how since shrimp is notoriously bad as leftovers, but it does.)


  • Trust us on this, if you chop all of your veggies at once ahead of time, this recipe is so much easier to make (you don’t want to be trying to cut a green pepper while sautéing butter.) Dice them into medium small pieces and set them aside while you get everything else ready. You should also start your rice first so it will be finished by the time your shrimp is cooked.
  • Get out a large dutch oven and melt some butter on medium-low heat.
  • Add the olive oil, chopped onion, bell pepper, celery and garlic and saute them for about 5 to 7 minutes until the onions are translucent.
  • Pour in the flour and stir until it has completely dissolved into the vegetable mixture.
  • Add in the tomato paste, Tabasco sauce, water, salt, black pepper, cajun seasoning and shrimp. Stir well and let it all simmer on medium heat until the shrimp is cooked through.
  • Scoop it out onto a bed of rice and, if you’re feeling really adventurous, add a healthy dab of hot sauce.


  • Crawfish: if you want to be really authentic, substitute the shrimp and make crawfish étouffée. I promise, you have never tasted anything like it.
  • Green onions: if you want a slightly different texture, chop up some green onions instead of a yellow onion.
  • Diced tomatoes: to make more sauce without thickening it up too much, add in a can of diced tomatoes and stir well.
  • Hot: if you want your étouffée to cook your taste buds on high heat, chop up your choice of hot pepper and add it in to the pot. Remember, the later you add the peppers the hotter they will be, since heat destroys capsaicin, the chemical in peppers that makes it feel like your face is melting. You can also hit it with a dash of paprika for a rush of flavor.


“Étouffée” is a French word that means “smothered.” The term actually refers more to the style of cooking than the food itself, sort of like the word “barbecue.”


This recipe is similar to two other Creole dishes, gumbo and jambalaya, but has a few distinct differences.

  • Gumbo: gumbo, which means “okra” in various West African dialects, has a thinner broth and multiple kinds of meat rather than just one. It also can be made with okra, the gelatinous plant pod that is common in both West African and Creole dishes. Gumbo can also use a different variety of Creole seasoning than étouffée.
  • Jambalaya: there are two different opinions on the origin of the word “jambalaya.” The first one is that it’s a Provençal word that means “mixup,” since the word first appeared in a poem from Provence, France in the 1800s. The other thought is that it’s a blend of the Spanish word jamón (“ham”) and paella (a popular rice dish.) Just like the second theory about the name implies, jambalaya is closer to paella than étouffée.

Cajun Shrimp Etouffee in sauce


This delicious stew was first introduced to restaurant goers in the 1950s in Breaux Bridge, Louisiana, but it’s thought to be older than that, possibly from the 1920s. Étouffée is both a Creole and Cajun dish and originally used crawfish instead of shrimp because of how popular crawfish were in the bayous (mostly because of how regularly people caught them.)


The holy trinity of Cajun food consists of bell pepper, onion and celery. These three ingredients are called the trinity because of how often they show up in recipes and how varied those recipes are. Jambalaya, gumbo and étouffée are just three examples of different dishes that, although similar, are distinct from each other and use the holy trinity. Trying to make a Cajun meal without the trinity is something that is just not done.


  • Serve: don’t leave this dish out for more than 2 hours or you will be regretting that shrimp.
  • Store: étouffée will last in the fridge up to 3 days.
  • Freeze: don’t. The shrimp will get really nasty.


According to the USDA’s website, shrimp is considered fully cooked when the internal temperature reaches 145 degrees F (62.8 degrees C). In order to keep your dinner from being memorable for all the wrong reasons, make sure to check the étouffée with a probe thermometer before you dig in.

This Shrimp Étouffée Recipe is simple and fast, and if you’re a big fan of food from the American South it may just be a new favorite in your house.

Easy Cajun Shrimp Etouffee in pot

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Shrimp Étouffée

Shrimp Étouffée is a Cajun dish loaded with bold flavors and vegetables that's ready in just 30 minutes!
Yield 6 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Author Sabrina Snyder


  • 8 tablespoons unsalted butter
  • 4 tablespoons olive oil
  • 1 yellow onion , chopped finely
  • 1 green bell pepper , chopped finely
  • 4 stalks celery . chopped finely
  • 3 cloves garlic . chopped finely
  • 1/4 cup flour
  • 1/4 cup tomato paste
  • 2 teaspoons hot sauce
  • 2 cups water
  • 1 teaspoon kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 2 tablespoons Cajun seasoning
  • 2 pounds shrimp , peeled and deveined (13-15 count)


  • To a large dutch oven add the butter, olive oil, chopped onion, bell pepper, celery and garlic on medium-low heat for 5-7 minutes stirring occasionally until the onions are translucent.
  • Add in the flour and stir until it is completely absorbed then add in the tomato paste, hot sauce, water, salt, black pepper, cajun seasoning and shrimp and simmer for 15 minutes over medium heat until the shrimp is cooked through then serve over scoops of cooked rice.


Calories: 411kcal | Carbohydrates: 9g | Protein: 33g | Fat: 27g | Saturated Fat: 11g | Cholesterol: 421mg | Sodium: 1629mg | Potassium: 311mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1810IU | Vitamin C: 25.8mg | Calcium: 251mg | Iron: 4.2mg

Classic Shrimp Étouffée

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.


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  1. Quick and delicious restaurant quality!!!! It was so easy to make for an amazing dinner, yummmm! Thank you for posting this recipe.

  2. I’ve made quite a few different etouffee recipes and found this one to be GREAT. My new favorite. Thanks so much!

  3. This is NOT a Cajun Ettoufee. It is a Creole Ettoufee. A Cajun Ettoufee does not have tomatoes.

  4. This recipe is perfect for my brother ans his wife. I have been looking for something I can impress them with since they are world travelers and they have tasted so many things. I can’t wait to make this for them when they come home. Yea, they are going to love this recipe.