Acorn Squash Soup

10 Servings
Prep Time 10 minutes
Cook Time 8 minutes
Roasting Squash 1 hour 10 minutes
Total Time 1 hour 28 minutes
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Acorn Squash Soup is the ultimate comfort food for Fall and Winter. Made with nutty and buttery squash, perfect to warm up on a cold evening.

If you like my Butternut Squash Soup and Creamy Baked Potato Soup, then you’re sure to love this new, cozy winter Soup Recipe. These hearty, creamy, and delicious dishes make the perfect remedy for cold weather. 

Sabrina’s Acorn Squash Soup Recipe

Acorn Squash is slightly milder in flavor than butternut squash, which is more frequently used for soups and for stuffing, like in my Stuffed Acorn Squash recipe. This makes a more savory, but equally delicious recipe, and it is the perfect soup to enjoy with your family throughout the fall. The warm dish is wonderfully comforting, and packed with seasonal flavor. It’s creamy, filling, nutty, and savory.

Acorn Squash Soup Recipe

Acorn Squash Soup is the ultimate comfort food for Fall and Winter. Made with nutty and buttery squash, perfect to warm up on a cold evening.
Yield 10 Servings
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 1 hour 28 minutes
Course Dinner
Cuisine American
Author Sabrina Snyder

Ingredients
 

Ingredients

  • 3 acorn squash
  • 1/4 cup olive oil
  • 1 tablespoon kosher salt
  • 1 tablespoon ground black pepper
  • 1/2 cup unsalted butter , divided
  • 6 garlic cloves , minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon ground white pepper
  • 1 teaspoon rubbed sage
  • 1/4 teaspoon paprika
  • 4 cups chicken stock
  • 1 cup heavy cream
  • 1 tablespoon Worcestershire sauce
  • 1/3 cup Parmesan , grated

Instructions

Instructions

  • Preheat oven to 350 degrees.
  • Cut each acorn squash in half and scrape out the seeds.
  • Coat the cut side of the pieces in olive oil, kosher salt and black pepper.
  • Place cut side down on the baking sheet.
  • Cook for 1 hour until squash has softened.
  • Remove from the oven, let cool 10 minutes.
  • Spoon the flesh out of the acorn squash and discard empty skins.
  • In a large dutch oven add 4 tablespoons butter and garlic on medium heat.
  • Cook until aromatic, stirring often, about 1 minute.
  • Add in salt, pepper, sage and paprika and stir well.
  • Add in the squash, chicken broth (vegetarian broth if desired) and worcestershire sauce.
  • Whisk well, then use an immersion blender until smooth.
  • Bring to a simmer on medium heat and cook for 3-4 minutes.
  • Add in heavy cream, remaining butter and Parmesan cheese and stir well.
  • Cook for 2 minutes then serve.

Nutrition

Calories: 318kcal | Carbohydrates: 19g | Protein: 6g | Fat: 26g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 1150mg | Potassium: 605mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1170IU | Vitamin C: 15mg | Calcium: 110mg | Iron: 1mg

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Soup served in a white bowl with cream and garnish

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Read my disclosure and copyright policy. This post may contain affiliate links.

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Comments

    1. Thanks for bringing this oversight in the instructions to our attention Linda. It’s added in step 11 with the squash and broth. I have updated the recipe card. Please let us know what you think of the recipe!