Chicken Caesar Wraps are an easy way to take a beloved salad, and turn it into a delicious wrap with homemade Caesar dressing.
I love to meal prep with Slow Cooker Chicken Caesar Salad Wraps for lunches later in the week. This grilled chicken version is great when you want the same tasty wrap without the wait.
Sabrina’s Chicken Caesar Wrap Recipe
These delicious and easy wraps turn a side salad into a hearty lunch on the go. The Caesar dressing is so flavorful, you don’t need more than lettuce, cheese, and croutons. While this is an easy stand alone meal, you can also serve your wrap with a deli favorite like Potato Salad or Macaroni Salad for a more filling dish.
Ingredients
Chicken:
- 2 chicken breasts , boneless and skinless
- 1 tablespoon olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
Caesar Dressing:
- 2 tablespoons lemon juice
- 1/4 cup mayonnaise
- 1 teaspoon Worcestershire sauce
- 1/4 cup Parmesan Cheese , shredded
- 2 tablespoons olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
Wrap components:
- 1 cup croutons , roughly chopped
- 4 spinach tortillas
- 2 cups romaine lettuce , chopped
- 2 roma tomatoes , cored, de-seeded and finely chopped
- 1/2 cup Parmesan Cheese , shredded
Instructions
Chicken:
- Pound the chicken breasts to an even thickness.
- Rub with olive oil, season with salt and black pepper.
- Heat a grill pan on medium high heat.
- Cook the chicken for 4 minutes, turn to make an x grill mark and cook for 3 minutes.
- Turn and cook the same way on the second side.
- Set aside and let rest.
Quick Caesar Dressing:
- In a medium bowl whisk together lemon juice, mayonnaise, Worcestershire sauce, Parmesan cheese, olive oil, salt and black pepper.
To Finish:
- Warm the tortillas briefly in the microwave to make it easier to roll.
- Chop the grilled chicken into small chunks.
- Toss the chicken with the Caesar dressing and croutons.
- Lay the spinach tortillas on a tray, then add the chopped lettuce, chicken mixture, Parmesan cheese and tomatoes.
- Tuck in the sides and roll like a burrito.
- Pin closed with toothpicks or wrap in parchment paper.
Nutrition
Calories: 644kcal | Carbohydrates: 45g | Protein: 38g | Fat: 34g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 13g | Trans Fat: 0.04g | Cholesterol: 91mg | Sodium: 1908mg | Potassium: 604mg | Fiber: 4g | Sugar: 4g | Vitamin A: 2598IU | Vitamin C: 10mg | Calcium: 400mg | Iron: 5mg
