Pasta Primavera

6 servings
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes

Pasta Primavera is an easy, classic pasta recipe packed with fresh vegetables and tender penne pasta, tossed in creamy Parmesan herb sauce.

Like Chicken Parmesan and Baked Ziti, this veggie pasta is considered a classic Italian Recipes but it is actually an American dish. No matter where it originated, it is a well-loved recipe packed with the flavors of Italy!

Sabrina’s Pasta Primavera Recipe

When it comes to healthy pasta recipes, it doesn’t get any better than Pasta Primavera. A simple vegetarian dish of tender penne and fresh veggies tossed in a light sauce, finished with fresh grated Parmesan. It’s an easy to make pasta recipe that cooks quickly so it’s perfect for those busy weeknights. The light sauce and abundance of veggies makes it hearty enough for dinner but it also goes great as a side for baked or grilled meat dishes.

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Pasta Primavera

Pasta Primavera is an easy, classic pasta recipe packed with fresh vegetables and tender penne pasta, tossed in creamy Parmesan herb sauce.
Yield 6 servings
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Author Sabrina Snyder

Ingredients
 

  • 1 pound penne pasta
  • 1/4 cup olive oil
  • 1/2 red onion , thinly sliced
  • 1 carrot , thinly sliced
  • 1 zucchini , cut into half moons 1/4" thick
  • 1 yellow squash , cut into half moons 1/4" thick
  • 1 red bell pepper , thinly sliced
  • 3 cloves garlic , minced
  • 1 pint grape tomatoes , halved
  • 1 head broccoli , cut into small florets
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup shaved Parmesan cheese
  • 1/4 cup parsley , minced

Instructions

  • To a pot of salted boiling water add the pasta and cook 1 minute shy of the instructions on the box.
  • Drain, but reserve 1 cup of water.
  • To a large heavy skillet (that you have a lid for) add the olive oil on medium heat.
  • Add in red onion and carrots and stir to coat, cooking for 4-5 minutes until onions have softened.
  • Add in zucchini, squash, bell peppers and garlic, stirring to coat.
  • Cook for 3-4 minutes.
  • Add in the cooked pasta, oregano, basil, salt, pepper, red pepper flakes and toss to coat.
  • Add in pasta water, tomatoes and broccoli, cover and cook for 3 minutes, steaming the broccoli and tomatoes.
  • Add in Parmesan cheese stir to combine and garnish with parsley.

Notes

  • To keep the cooking time at around 20 minutes, I cook the pasta in a separate pot while I’m cooking the veggies. 

Nutrition

Calories: 470kcal | Carbohydrates: 73g | Protein: 18g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 6mg | Sodium: 578mg | Potassium: 974mg | Fiber: 8g | Sugar: 9g | Vitamin A: 4047IU | Vitamin C: 143mg | Calcium: 204mg | Iron: 3mg
Collage of preparation steps and finished pasta dish in bowl

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Read my disclosure and copyright policy. This post may contain affiliate links.

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