Baked Cheddar Broccoli Tots

This post may contain affiliate links. Read my disclosure policy here.

Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that’ll help cut down on the carbs and fat of regular tater tots!

Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!Baked Cheddar Broccoli Tots are a wonderful side dish  that you can use to augment or replace regular tater tots in your family’s dinner rotation. We’re always looking for ways to incorporate more veggies into meals and snacks with the kids (especially green vegetables!) and these tots have become a huge hit with kids and adults alike.

Here’s the video of this recipe:


Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!

Served with some awesome dipping sauces, ketchup for my oldest and greek yogurt for my youngest, they are a fun side dish to add to almost any weeknight meal. We’ve even baked them into mac and cheese for the kids and they get excited when they find the tots inside (total parent win to get kids excited about broccoli btw). Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!When we got home I started talking to a couple of blogging friends about tater tots with broccoli and found that a couple of good blogging friends from Natural Girl Modern World had photographed these amazing Baked Broccoli Tots (linked below).

To make them a bit more weeknight and kid friendly I left out a couple of ingredients and the hot sauce, but these Baked Cheddar Broccoli Tots were a HUGE hit. Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!Since that dinner we’ve made these tots a half dozen times (mind you this is just in the last month), because I am all about getting green vegetables into the little ones. They are and have always been obsessed with grape tomatoes, but broccoli has always been a struggle, that’s why this recipe has been such an awesome addition to our meal rotations.

Making these Baked Cheddar Broccoli Tots are a great alternative to regular tater tots, but you can also make them with other vegetables as well.

  • Carrots make a great alternative to the broccoli and look like sweet potatoes but with less carbs.
  • Cauliflower is an easy swap for the broccoli, just be sure to steam them a bit longer than the broccoli.
  • Zucchini! We LOVE making this with zucchini now and have also been experimenting with half zucchini and half broccoli.
  • Enjoy the fall season and make this with steamed and minced pumpkin or butternut squash!
  • Any vegetable you can steam to soften will work well in this Baked Cheddar Broccoli Tots recipe.

Gerber's Lil Beanies White Cheddar and Broccoli snacks

Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!
5 from 1 vote
Print

Baked Cheddar Broccoli Tots

Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!
Course Side
Cuisine American
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 24 minutes
Servings 20 tots
Author Dinner, then Dessert

Ingredients

  • 2 cups broccoli crowns (try to avoid as much of the thicker stalk as possible)
  • 2 large eggs
  • ¼ cup yellow onion , minced and squeezed in a paper towel to remove juices
  • 1/2 cup cheddar cheese
  • 1 cup panko breadcrumbs
  • 2 tablespoons minced green onions
  • ½ teaspoon Kosher salt
  • canola oil spray

Instructions

  1. Preheat the oven to 400°F and spray a baking sheet with oil.
  2. Add the broccoli to a microwave safe bowl and microwave for 2 minutes covered with a wet paper towel.
  3. Mince the broccoli as small as you can and add it to the rest of the ingredients in large bowl.
  4. Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing in on the sides and rotating to make a "tot" shape.
  5. Place onto the baking sheet and spray the tops of the tots with an additional bit of canola oil spray.
  6. Bake for 7 minutes, turn the tots and bake an additional seven minutes.

Recipe Notes

This post contains affiliate links.

Recipe adapted from BeachBody Blog which was photographed by the amazing blog (and friends) Natural Girl Modern World. Head over to see some amazing healthy recipes.

Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!

MY OTHER RECIPES

This post was sponsored by Gerber but all the opinions are my own.

Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!
Baked Cheddar Broccoli Tots are a breeze to make, a huge hit with kids and full of flavor that'll help cut down on the carbs and fat of regular tater tots!

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.