Rainbow Rolls

4 Rolls
Prep Time 10 minutes
Cook Time 22 minutes
Cool 30 minutes
Total Time 1 hour 2 minutes
Cook ModePrevent your screen from going dark

Rainbow Rolls are a satisfying and colorful combination of textures and flavors made with rice, sushi grade fish, and bright vegetables.

Rainbow Rolls make a delicious and beautiful Dinner for any sushi lover. For more favorite rolls, try Califlornia Rolls and Dragon Rolls next. 

Sabrina’s Rainbow Roll Recipe

You’ll be amazed at how easily you can make beautiful and tasty Rainbow Rolls yourself. The rice has to cool, so that takes a bit of time, but after that its a simple matter of rolling the rice and nori together with fillings. Serve with sauces such as soy sauce, fish sauce, peanut sauce, and Spicy Mayo for dipping. If you want perfect looking sushi pieces, follow my chef’s note below for how to slice them like a pro.

Rainbow Roll Recipe

Rainbow Rolls are a satisfying and colorful combination of textures and flavors made with rice, sushi grade fish, and bright vegetables.
Yield 4 Rolls
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 1 hour 2 minutes
Course Dinner
Cuisine Japanese-American
Author Sabrina Snyder

Ingredients
 

Sushi Rice:

  • 4 cups water
  • 2 cups uncooked white rice
  • 1/2 cup seasoned rice vinegar
  • 1 teaspoon white sugar
  • 1 teaspoon salt

Rainbow Roll:

  • 8 ounces krab meat sticks or genuine cooked crab
  • 4 sheets nori dry seaweed
  • 1 English cucumber peeled , de-seeded and cut into thin strips
  • 6 ounces sushi grade salmon
  • 6 ounces sushi grade tuna
  • 2 avocados , pitted and thinly sliced (divided)
  • toasted white sesame seeds

To Serve:

  • pickled ginger for garnish.
  • low sodium soy sauce
  • wasabi paste

Instructions

Sushi Rice:

  • Add water and rice to a large pot on high heat and bring water to a boil.
  • Reduce heat to medium low and cover, simmering for 20-22 minutes until rice is soft and liquid is absorbed.
  • Carefully Remove from pot into a large bowl.
  • Mix together rice vinegar, sugar and salt.
  • Using a rice paddle or large spoon add in the rice vinegar evenly, cutting it in (do not excessively stir).
  • Let cool for 20-30 minutes before using sushi rice.

Rainbow Roll:

  • Wrap your sushi mat in plastic wrap (this helps prevent rice from sticking).
  • Add a thin layer of rice evenly on the nori sheet on a clean surface.
  • Put the nori sheet rice side down on the rolling mat.
  • Note: reserve half the avocado for draping on top of the sushi.
  • Through the middle of the roll add the krab sticks and followed by some sliced avocado, and cucumber.
  • Using the roller, roll up the rainbow roll into a tight log.
  • Thinly slice the salmon and tuna.
  • Drape the salmon, tuna and avocado over the rolls in alternating pattern.
  • Using the sushi mat, gently press it into the rolls.
  • Garnish with toasted white sesame seeds if desired.
  • Cut into 6 pieces, starting in the middle of the roll, and work your way outwards. Dip or rinse your knife in cool water and wipe off with towel in between each slice. Serve with ginger, soy sauce and wasabi.

Nutrition

Calories: 687kcal | Carbohydrates: 85g | Protein: 38g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 12g | Cholesterol: 63mg | Sodium: 1118mg | Potassium: 1137mg | Fiber: 8g | Sugar: 3g | Vitamin A: 1290IU | Vitamin C: 17mg | Calcium: 94mg | Iron: 3mg

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Chef’s Note

Cutting your sushi roll incorrectly is the one step that can take your beautiful roll, and turn your hard work into a mess. If you don’t have a sushi knife, a long chef’s knife, or carving knife will do the trick. Start in the middle of the roll, and with a single smooth pulling stroke, cut through the roll. Rinse the knife with water, or wipe with a damp cloth between each cut to prevent sticking.

How to Store

  • Serve: To keep sushi fresh, don’t leave the Rainbow Roll sitting at room temperature for more than 2 hours. 
  • Store: If you have leftovers, place the sushi roll in an airtight container to keep it for 1-2 days in the fridge. 
  • Freeze: Unfortunately, sushi rolls won’t freeze well.

Can I make Rainbow Rolls in advance?

Sushi rolls don’t hold up well when assembled in advance. But you can make the rice ahead of time to store in the fridge or freeze it for up to 1 month. Then let it thaw before assembling it with fresh nori sheets, krab meat, cucumber, salmon, and tuna. 

Frequent Questions

Why are they called Rainbow Rolls?

This recipe gets its name because the avocado slices, salmon, and tuna draped over the top of the rolls add a colorful pattern, like a rainbow. 

Is raw fish safe to eat?

Because the seafood in sushi recipes is frequently left uncooked, it’s essential to use sushi-grade salmon and tuna for this recipe and others like it. Sushi grade is deemed safe to eat raw because of the careful process used to store and transport it. Because of the extra care, it’s often sold at a higher price but should contain less harmful bacteria, making it safer to eat raw. 

More Homemade Sushi Rolls

colorful sushi rolls with title in a banner

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Read my disclosure and copyright policy. This post may contain affiliate links.

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