Sheet Pan Peanut Chicken and Vegetables

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Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.Sheet Pan Peanut Chicken and Vegetables made with peanut butter, garlic, coconut milk, lime and honey for a peanut sauce that rivals your favorite version from your neighborhood thai restaurant. Aside from the Sheet Pan Korean Chicken and Vegetables we make a lot of dishes on sheet pans these days including my favorite cashew chicken from the Cheesecake Factory.

Most meals we serve in the house include roasted vegetables because its a surefire way to get the little ones to eat them. Since I roast them nightly we started experimenting with sheet pan meals so I wouldn’t have to actively cook during the hours of the night that all children seem to lose their minds. Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Let’s talk customization because I know everyone wants to change things up:

  • Yes, lite coconut milk is fine
  • Agave instead of honey is fine too
  • Powdered ginger and garlic will work if necessary
  • Add a bit of soy sauce to the oil with the veggies for even more flavor

Please just remember the better the quality of your ingredients the better the meal will come out. So while substitutions will work, it will work the most successfully as written.

Looking for more savory dishes with peanut butter?

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Tools used in the making of this Sheet Pan Peanut Chicken and Vegetables recipe:
Sheet Pan: A classic, inexpensive sheet pan that is high quality and can hold up to high temperatures in the oven.
Sesame Oil: The flavor of sesame oil in this dish is unmistakeable and not really able to be substituted. Some Asian grocery stores will try and sell less expensive options that aren’t actually sesame oil, so just be sure the one you’re buying is authentic sesame oil.
Coconut Milk: This coconut milk is the perfect size and has never let me down (and I am all for original coconut milk in this recipe), but for a lighter version I like this brand’s lite coconut milk better.
Low Sodium Soy Sauce – I find regular soy sauce much too salty, remember you can always add salt but you can’t subtract it. Starting with low sodium allows you to alter to your tastes if necessary.

Recipe

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Sheet Pan Peanut Chicken and Veggies

5 from 4 votes
  • Yield: 6 servings
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Course: Main Course
  • Cuisine: Thai
  • Author: Sabrina Snyder

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Ingredients

  • 4 chicken breasts boneless skinless
  • 1/2 can coconut milk 7 ounces
  • 1/3 cup creamy peanut butter
  • 2 tablespoons soy sauce low-sodium
  • 2 tablespoons honey
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon lime juice
  • 1/2 teaspoon sesame oil
  • 1 tablespoon minced ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon canola oil
  • 1 pound baby carrots
  • 1 pound broccoli florets
  • cilantro for garnish

Instructions

Note: click on times in the instructions to start a kitchen timer while cooking.

  1. Preheat the oven to 375 degrees.
  2. In a large bowl mix the chicken, coconut milk, peanut butter, soy sauce, honey, rice wine vinegar, lime juice, sesame oil, garlic and ginger.
  3. Place the chicken into the middle of your cookie sheet scraping the leftover marinade on top of the chicken.
  4. Add the canola oil, carrots and broccoli to the bowl, mix and add to the pan (don't worry about the small amounts of chicken sauce on it).
  5. Cook for 25-30 minutes or until the chicken is cooked through (longer for larger pieces of chicken breast).

Nutrition Information

Yield: 6 servings, Amount per serving: 423 calories, Calories: 423g, Carbohydrates: 22g, Protein: 40g, Fat: 21g, Saturated Fat: 9g, Cholesterol: 96mg, Sodium: 665mg, Potassium: 1151mg, Fiber: 5g, Sugar: 12g, Vitamin A: 10940g, Vitamin C: 72.7g, Calcium: 82g, Iron: 3.2g

All images and text © for Dinner, then Dessert.

Keyword: Sheet Pan Peanut Chicken and Vegetables
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Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.
Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.
Sheet Pan Peanut Chicken and Vegetables is an easy, but authentic weeknight dinner with almost no cleanup! Serve with rice or noodles.

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Comments

  1. I hadn’t used this oven method before but your recipes always turn out well,so I thought I’d give it a go. I’m so glad I did. It was very tasty, quick to prepare and (best of all), I didn’t need to be in the kitchen while it cooked.

  2. This was, BY FAR, one of the most delicious things ever! It is DEFINITELY going to be one of my go-tos. So rich and creamy. 🙂

    1. Sorry I don’t have the nutritional facts for recipes on the site but I know there are a lot of free resources on the internet from when I’ve cooked for clients with low calorie diets.

  3. Yes! The sheet pan dinner returns! You must be psychic, because since your Korean chicken sheet pan recipe, I have been searching for more low effort veggie-rich dinners. Thank you for making it even easier with the sheet pan! Looking forward to more editions of these. Baking this tonight.

    1. So sorry about the confusing measurement. Looks like my recipe plug in had a glitch. I just edited so hopefully it sticks this time but it should read 1/2 can of coconut milk (7 ozs). Thank you for letting me know.

  4. I just love the sound of this sheet pan dinner! We adore peanut butter in our house, but we hardly ever use it in savory dishes. Clearly, this is going to change!