Baked Avocado Fries

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes

Baked Avocado Fries are the perfect snack with a crunchy panko breadcrumb coating baked over avocado slices. Amazingly tasty and ready in 30 minutes!

When it comes to a delicious Side Dish or Appetizer it’s hard to beat amazing salty fries. Whether that’s Garlic Fries, Sweet Potato Fries, or these new delicious Avocado Fries they’re sure to be a hit with everyone who tries them and go with practically any main dish.

Avocado Fries in bowl


If you love avocados, then Crispy Baked Avocado Fries are the next savory and versatile snack that you absolutely have to try! You can serve them up at any event, and all you need to make them are ripe avocados, eggs, salt, pepper, flour, and bread crumbs.

Plus as far as cook times go, this avocado fries recipe is done in minutes. Just slice up a ripe avocado, coat it in crispy panko breadcrumbs, and pop them in the oven. It couldn’t be easier, and we’ve also included how to make Crispy Avocado Fries in an air fryer so you can use whichever cooking method you prefer.

Avocado Fries collage of prep steps

Crispy Baked Avocado Fries make the perfect appetizer to go along with any dish you’d typically serve fries with. Enjoy them on the side of a Homemade Hamburger or Sloppy Joes. The great thing about avocado recipes like this one is that they make a pretty healthy appetizer. You still get the satisfying, salty taste that you’d get with French Fries, but in this healthy recipe, you get all the vitamins and healthy fatty acids from the avocado. Along with that, Homemade Avocado Fries are cooked in the oven which is a lot better for you than actually frying them.

Avocado Fries on baking sheet


These fries are served with our super popular Spicy Mayo Dipping Sauce, it takes only five minutes to make!

This Avocado Fries recipe will taste amazing with any of your favorite dipping sauce. Try dipping sauces like sriracha, Buffalo Sauce, or chipotle dipping sauce, or ranch sauce. You can also drizzle more lime juice across the fries when you’re ready to serve them to give them a little extra tang.



  • Prep time: For the first step, preheat the oven to 400 degrees. For easy cleanup, you can line your baking sheet with parchment paper. Then slice avocado into ½ inch wedges. Then squeeze fresh lime juice over the avocado slices.
  • Panko crust: Add the eggs, salt, and pepper to a small bowl, and whisk the ingredients together. Then add the flour to a shallow dish and the panko breadcrumbs to another shallow dish. Coat avocado slices in flour, then in the egg mixture so that crumb coating sticks to them. Let excess drip, before finishing the coating off with the panko mixture.
  • Baking time: Place the avocado slices in a single layer on the prepared baking sheet. Spray over the top with vegetable oil cooking spray, then put it in the oven to bake for 15 minutes until golden brown.

Avocado Fries on baking sheet


  • Spices: If you want some extra flavor for your fries, or want to switch up the taste to match your entrée, sprinkle some garlic powder, paprika, onion powder, or nutmeg.
  • Spicy Avocado Fries: To add some heat to the fries mix a hint of cayenne pepper or some red pepper flakes in with the panko breadcrumb mixture.
  • Avocado tacos recipe: To make this the perfect side to go with a taco dinner, mix Taco Seasoning into the bread crumbs.

Avocado Fries in bowl


  • To make air fryer avocado fries, start by cutting the avocado into slices and coating them in the panko breadcrumbs, just like you do in the normal recipe.
  • Spray your air fryer basket with nonstick cooking spray.
  • Then place avocado slices in a single layer over the base of the air fryer. You may have to cook them in batches to keep them in a single layer.
  • Air fry at 350 degrees for 3 minutes, then flip the slices and cook for another 3 minutes.
  • When they’re crispy and golden brown, remove the fries and add any remaining slices to the air fryer.



  • Serve: You shouldn’t leave your Baked Avocado Fries out at room temperature for more than 2 hours.
  • Store: Put your leftover fries into a sealable airtight container and put them in the fridge. They’ll last for up to 4 days before they go bad. Put them in the oven for a few minutes to reheat so that they have a chance to crisp up again before enjoying.
  • Freeze: Unfortunately, the crispy bread coating and avocados won’t hold up being frozen and defrosted. So, it’s better just to toss them and make a fresh batch.

Avocado Fries in bowl

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Baked Avocado Fries

Baked Avocado Fries are the perfect snack with a crunchy panko breadcrumb coating baked over avocado slices. Amazingly tasty and ready in 30 minutes!
Yield 6
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer
Cuisine American
Author Sabrina Snyder


  • large avocados , sliced 1/2” thick wedges
  • 1 lime
  • 2 large eggs
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon coarse ground black pepper
  • 1/2 cup panko bread crumbs
  • 1/2  cup flour
  • vegetable oil spray


  • Pre-heat oven to 425 degrees.
  • Squeeze lime over avocado slices.
  • Whisk together eggs, salt and pepper in a small bowl.
  • Dredge the avocado in flour then in egg then in panko.
  • Place on baking sheet.
  • Spray with vegetable oil spray.
  • Bake for 10 minutes until golden brown.
  • Flip the fries, spray with vegetable oil spray and bake for an additional 5 minutes.


Calories: 192kcal | Carbohydrates: 19g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 62mg | Sodium: 162mg | Potassium: 381mg | Fiber: 5g | Sugar: 1g | Vitamin A: 194IU | Vitamin C: 10mg | Calcium: 32mg | Iron: 1mg

Crispy Baked Avocado Fries collage

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

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