Egg Muffins

6 Servings
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Cook ModePrevent your screen from going dark

Think of these egg muffins as a laid-back, home-crafted breakfast. Fluffy, flavorful, and packed with protein in each perfectly baked bite.

These muffins are perfect to eat as you head out the door. For more grab-and-go breakfast options, try Breakfast Sandwiches, Raisin Bran Muffins, and Banana Crumb Muffins

Sabrina’s Egg Muffin Recipe

Recipes like scrambled eggs, fried eggs, or Eggs Benedict always make delicious and filling breakfast or brunch dishes. This Egg Muffin recipe is just as delicious, plus it’s great for meal prep. Instead of waking up to cook eggs in the morning, you can bake these delicious egg bites in advance and keep them in the fridge. Then they’re easy to reheat in the morning for a quick breakfast. 

Egg Muffins Recipe

Think of these egg muffins as a laid-back, home-crafted breakfast. Fluffy, flavorful, and packed with protein in each perfectly baked bite.
Yield 6 Servings
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Course Breakfast
Cuisine American
Author Sabrina Snyder

Ingredients
 

  • 12 large eggs
  • 1/2 cup bacon , cooked and crumbled
  • 1/4 yellow onion , diced
  • 1/2 green pepper , diced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon coarse ground black pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup cheddar cheese , shredded

Instructions

  • Preheat oven to 350 degrees and spray a muffin tin with vegetable oil spray.
  • In a large bowl whisk together the eggs, bacon, onion, green bell pepper, salt, black pepper, cayenne pepper and half the cheddar cheese.
  • Add ⅓ cup of the mixture to each muffin tin.
  • Top with remaining cheddar cheese.
  • Bake for 20-22 minutes or until lightly browned on top.

Notes

  • Store: To keep leftovers fresh, wait for them to cool to room temperature, then place them in an airtight container. They’ll stay good in the fridge for 3-4 days. You can place the eggs in an oven pan and reheat them in the oven to serve leftovers.
  • Freeze: You can also freeze this recipe. Put them in a freezer bag or another freezer-safe container to keep for up to 1 month. To reheat frozen Egg Muffins, place them on a rimmed baking sheet and reheat them in a preheated oven set to 275 degrees for about 20 minutes or until warmed through. 

Nutrition

Serving: 2 Muffins | Calories: 268kcal | Carbohydrates: 2g | Protein: 20g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.1g | Cholesterol: 400mg | Sodium: 811mg | Potassium: 228mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 805IU | Vitamin C: 8mg | Calcium: 193mg | Iron: 2mg

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Collage with finish egg bites and process shots

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Read my disclosure and copyright policy. This post may contain affiliate links.

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