Oven Roasted Brussels Sprouts

4 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
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Elevate your weeknight meals with Oven Roasted Brussels Sprouts. A delicious side that everyone will love and enjoy. Try this recipe today!

Brussels Sprouts are the perfect Veggies to pair with any meal. Try my Maple Roasted Brussels Sprouts or Roasted Balsamic Brussels Sprouts to enhance your next meal.

Sabrina’s Oven Roasted Brussels Sprouts Recipe

This Recipe is a big hit at my house! It makes the ideal bite-sized, kid-friendly side dish. With their crispy outside and tender inside, they’re a tasty side dish that goes great with just about anything. Whether I’m serving chicken or pasta, this recipe always make it onto the plate.

Recipe Card

Oven Roasted Brussels Sprouts Recipe

Elevate your weeknight meals with Oven Roasted Brussels Sprouts. A delicious side that everyone will love and enjoy. Try this recipe today!
Yield 4 servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner
Cuisine American
Author Sabrina Snyder

Ingredients
 

  • 1 pound Brussels Sprouts
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon coarse ground black pepper
  • 2 tablespoons olive oil , or vegetable oil
  • 1 tablespoon lemon juice , garnish (optional)

Instructions

  • Preheat the oven to 400 degrees.
  • Toss the Brussels Sprouts in 2 tablespoons of olive oil, kosher salt and pepper and add to a baking sheet.
  • Roast for 18-20 minutes, or until caramelized.
  • Garnish with lemon juice if desired.

Nutrition

Calories: 112kcal | Carbohydrates: 10g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 319mg | Potassium: 447mg | Fiber: 4g | Sugar: 3g | Vitamin A: 856IU | Vitamin C: 98mg | Calcium: 49mg | Iron: 2mg

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Chef’s Notes

When roasting, use a cookie sheet. If you use foil, you risk the Brussels Sprouts sticking to it and tearing, no matter how much you grease it. Using a silicone spatula is preferable to a plastic one; its flexibility makes it easier to remove the veggies from the pan without tearing them. Also, those browned parts of the veggies are the best parts; you don’t want them left behind on your pan.

About this Recipe

Brussels Sprouts are an often maligned but delicious side dish. They have been experiencing a popularity renaissance, as restaurants across the country have turned them into popular appetizer recipes. To roast Brussels sprouts, trim just the bottoms of the smaller ones; larger ones should be steamed first. A popular method is to quarter them for bite-sized pieces, or cut them in half if you prefer. Keep in mind that cutting may result in some outer leaves being lost, which can be roasted too, but will brown quickly. For a crispy texture, slice the sprouts, toss with oil, then roast evenly on a sheet pan.

How to Store

  • Serve: Serve at room temperature for up to 2 hours.
  • Store: Cool to room temperature, then store in an airtight container in the fridge. They’re good for 4-5 days.
  • Freeze: You can keep Brussels Sprouts in the freezer for up to 6 months.

Variations

  • Cheese: Toss with olive oil, grated Parmesan cheese, garlic salt and pepper for an easy cheesy side dish.
  • Breadcrumbs: Whisk together a bit of grated Parmesan cheese and panko breadcrumbs to create a crispier coating.
  • Bacon: Brussels sprouts with bacon is a delicious and easy way to roast these veggies with a punch of additional flavor.
  • Balsamic Glaze: Once out of the oven top with balsamic glaze for a quick and immediately fancy side dish.
  • Toppings: Top with crumbled feta or goat cheese for a creamy cheesy flavor. Use dried fruits for an easy holiday side dish worth serving to company.

More Delicious Brussels Sprouts

Crispy Brussels Sprouts in a skillet pin image

Photos Used in Previous Post:

Cooked sprouts in a skillet
cooked sprouts sliced in half and photographed from above

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Read my disclosure and copyright policy. This post may contain affiliate links.

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Comments

  1. Today was a first for me to roast vegetables and I started with this recipe. OH my gosh what a difference when they brown a bit. I”ll never do them any other way. Once again my sixth recipe from you and all are winners! Thank s for a great site with recipes that are quite simple to do!

    1. Nancy, I actually prefer the frozen Brussels Sprouts. They cook up and brown more quickly and evenly and don’t get mushy as most frozen vegetables will.

  2. I recently started making Oven Roasted Brussels Sprouts and my husband loves them! I can’t wait to try this recipe! He’ll love these too!

  3. I love roasting Brussels sprouts. It’s my favorite way to make (and eat) them.
    BTW, hope you feel better soon. I’m sure that eating a big bowl of these would do wonders!

    1. I ate a lot of them, but sadly brussels sprouts do not cure all! Hopefully, I’m on the road to recovery now!

  4. I have a confession: I am not a fan of brussels sprouts. I know, I know. But many of our friends are, so I am always trying to get myself to make them for others folks. I love the simplicity of this recipe–nothing to hide behind. Maybe that’s the key I’ve been looking for!

  5. I just LOVE oven roasted Brussels sprouts! Especially when they get slightly caramelized. These sprouts look perfect! 🙂

  6. We love oven roasted sprouts. They’re so yummy. Something about roasting veggies just makes them pop. I love your photos, they make me want to reach into the screen and snag a few!!

  7. Sabrina…I love the description you give about them having to “breath” I actually never used that term 🙂 I too btw ADORE roasted broccoli! And munchkin calls it little trees 🙂

  8. I love Brussels sprouts, but I’ve never tried the oven methhod before. Yours look amazing, so I’m definitely cooking them this way next time, 🙂

  9. My six year old daughter LOVES brussels sprouts and this is the method I usually use too, although I have never finished it off with some lemon so I will give that a try next time!