Ramen Noodle Salad

4 Servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
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Ramen Noodle Salad with chicken, veggies, and toasted almonds, in an easy vinaigrette is a healthy lunch option served cold or warm.

Since this ramen salad is best served cold or at room temperature, it is perfect for lunches. You can serve with vegetable potstickers, steamed vegetables like broccoli and carrots, and even a small side of Peanut Satay Sauce or spicy soy dipping sauce.

Sabrina’s Ramen Noodle Salad

For many years, I avoided ramen noodles and even made recipes to avoid using them like in this Ramen Makeover from an old Martha Stewart recipe. I couldn’t get the flavor packet full of MSG flavors out of my head anytime I ate ramen noodles. Then, one day at Whole Foods I tried a cold ramen noodles salad from the prepared foods section. It was delicious and made even more so because I took the bowl to the salad section and added cold chicken, toasted almonds, and tomatoes. (I know, not quite ramen-y but what are you going to do, I’m a sucker for tomatoes.)

Recipe Card

Ramen Noodle Salad Recipe

Ramen Noodle Salad with chicken, veggies, and toasted almonds, in an easy vinaigrette is a healthy lunch option served cold or warm.
Yield 4 Servings
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Japanese-American
Author Sabrina Snyder

Ingredients
 

  • 4 packages ramen
  • 1/2 cup vegetable oil
  • 2 teaspoons sesame oil
  • 1/4 cup rice vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon crushed red peppers
  • 1/4 cup honey
  • 2 cups chicken tenderloins , boneless, skinless, grilled
  • 1 bunch green onions , finely sliced (greens only)
  • 16 ounces coleslaw mix , 1 whole bag, with carrots and red cabbage
  • 1/3 cup sliced almonds , toasted

Instructions

  • Discard the spice packets and cook the ramen a minute shy of the instructions.
  • While the ramen is cooking mix the vegetable oil, sesame oil, rice vinegar, salt, and honey in a large bowl and whisk.
  • Reserve ¼ cup of the dressing and toss the noodles with the rest of the dressing while hot.
  • Add in the remaining ingredients including the reserved dressing and toss well.
  • Serve cold or at room temperature.

Nutrition

Calories: 914kcal | Carbohydrates: 80g | Protein: 38g | Fat: 50g | Saturated Fat: 12g | Polyunsaturated Fat: 19g | Monounsaturated Fat: 16g | Trans Fat: 0.2g | Cholesterol: 76mg | Sodium: 2183mg | Potassium: 879mg | Fiber: 6g | Sugar: 23g | Vitamin A: 254IU | Vitamin C: 44mg | Calcium: 107mg | Iron: 5mg

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Chef’s Note

We ALWAYS have ramen noodles in our pantry. We never use the spice packets, but we love the noodles. In fact, we also use the microwavable “Yakisoba” chow mein noodles for this Panda Express Chow Mein and regular instant noodles the most amazing Spicy Ramen!

Ideas to Serve Ramen Noodle Salad

You can serve this noodle salad warm or cold, depending on how you feel about it. Try it both ways and decide on your favorite. Eat it cold during summer or when on the go. Try it warm during cooler days or evenings. You’ll probably notice the flavors take on some different notes when it’s hot vs. cold. To try it hot, mix the dressing ingredients in a large pot under medium heat to warm it up (but don’t boil it). Toss in the cold chicken and veggies to let them warm up too. Then toss with the warm noodles and you’re ready to serve.

Variations

  • Healthy: Add in 2 spiralized zucchinis to the ramen, and use only half the ramen. Add less canola oil to the dressing.
  • Spicy: Add 1 teaspoon Sriracha to the dressing.
  • Vegetarian: Add in stir-fried bok choy, snow peas, and even Chinese eggplant to the noodle salad.
  • Crunchy: Instead of cooking the ramen, add it in crunchy and toss with twice the dressing and a bag of shredded coleslaw.
  • Meat: Add freshly cooked steak or Shrimp to the dish. You can also make it meatless by omitting the chicken or replace it with tofu.

More Delicious Salads

Ramen Noodle Salad on plate with limes

Images used in previous versions of this post:

Ramen Noodle Salad

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. Read my disclosure and copyright policy. This post may contain affiliate links.

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Comments

  1. I love this recipe. I added tangerines and a tablespoon of soy sauce to the dressing. I can’t get enough.

  2. This is the weirdest recipe ever! Perhaps I used too much dressing but I’ve made this twice, using only 2 packs of ramen and an entire bag of coleslaw. An hour later, when I looked in the refrigerator, the coleslaw had pretty much disappeared. I’ve no idea if the vinegar disliked it or what. It was still very good though.

    1. I’m glad you still enjoyed it. Did you happen to use finely shredded cole slaw? I mean, the coleslaw will wilt while in the fridge so maybe use a thicker cut next time to hold up more to your liking. Hope this helps.

  3. This is a great recipe!  To make it a little healthier, I used two ramen packs, two spiralized zucchini noodles, and used a little more than a 1/4 c of oil.  

  4. I see the recipe calls to discard the seasoning packet. We used the seasoning packet in the dressing , it was delicious!

  5. First, I want to say I was surprised to find out that this recipe actually used ramen noodles found on those ramen packets, Sabrina. It got me even more curious so I decided to give it a try. I did cook the noodles for around 2 minutes because I want mine more al dente; and I lessened the oil according to taste since that is just my personal preference. Thankfully, it did not alter the taste at all; and my ramen noodle salad tasted delish!

  6. OMG……yum, yum, yum!! I’ve been looking for a good Asian salad dressing for a long time. This dressing is AMAZING and DELICIOUS. I cut the canola oil and 1/2 because of calories. Most dressings with oil in them have a tendency to be too oily. This is perfect using 1/4 cup of canola oil instead of 1/2 cup. The flavors blend so well together. The next time I make it I will double the re Ile and add some freshly grated ginger root to see if that will make it a ginger sesame dressing. I’m so glad I signed up for your email recipes. I can’t wait to try your chicken lo mein recipe next. Thank you Sabrina for sharing these recipes. Looking forward for more to come.

  7. This will be an excellent addition to any potluck! That dressing looks delish!