Stuffed Peppers with beef, rice, tomato sauce, onions, garlic, Italian Seasoning and Parmesan Cheese. Quick and easy and great for meal prep!
Stuffed Peppers are an easy meal you can prep ahead of time, cook ahead of time, or freeze, and the bell peppers are such a good vessel for the filling that reheating is easy too.
If you have an aversion to bell peppers you can even use tomatoes in your stuffed peppers. Simply buy larger beefsteak or on the vine tomatoes and core them out with a spoon. When coring out tomatoes, leave a 1/2-¾ inch thick tomato wall to avoid the tomatoes bursting from the stuffing.
Fill the tomatoes with your rice and meat mixture and bake as you would the bell peppers.
You can also stuff zucchini. Cut in half lengthwise then scoop out the inside of the zucchini using a spoon.
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FREQUENTLY ASKED QUESTIONS
You can also use alternatives to ground beef. Ground turkey and ground chicken work well too. When using them it’s a good idea to add 1-2 tablespoons of canola oil to the pan so you get a good sear on the meat to form a crust.
Instead of any versions of meat you can actually use stuffing mix along with sautéing vegetables in the bell peppers.
When putting the stuffed bell peppers into your baking dish just add a couple cups of water, chicken or beef broth to the pan. Then be sure to wrap it tightly with foil to keep the steam in. This keeps the bell peppers and the filling from drying out while they’re cooked.
If you want to swap out the rice you can successfully use quinoa or couscous quite easily. If you would prefer to use brown rice use a batch that is 75% cooked or instant brown rice to cut down on cooking time. Do not use uncooked brown rice as it won’t finish cooking in the time required.
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HOW TO USE COOKED RICE IN STUFFED PEPPERS
- In the Microwave: This trick will cut down on cooking time if you don’t have to cook rice in the peppers. Clean and cut them, then cover them with a wet paper towel on a plate and cook for 4-5 minutes while preparing the stuffing. You just cut your cooking time in half.
- In the Oven: Depending on the filling, you’ll want to cook the peppers for at least 30 minutes. Keeping the bell peppers covered and including a bit of liquid in the filling or in the pan will help cook the bell peppers faster by creating steam.
- Parboiling: If you have a pot of water going drop the bell peppers in it for 3-4 minutes to cook them halfway before stuffing them. This leeches vitamins so it is not normally recommended.
- On the Stovetop: The primary thing here is to keep liquid in the pot and to keep it covered to help steam the bell peppers. Depending on the filling you could even be done in 15-20 minutes with the direct heat of a stovetop.
- In the Slow Cooker: Add all the ingredients as you would below, but cut the tops off the peppers and stuff from the top of the pepper. Cook on low for 4 hours.
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HOW TO STORE STUFFED PEPPERS
- Serve: This dish is best served fresh and hot. Keep at room temperature for up to 2 hours before storing.
- Store: Place in an airtight container and refrigerate for up to 4 days. Reheat on the stove top in sauce.
- Freeze: This recipe can be frozen for up to 3 months in a sealed container or freezer safe bag. Thaw overnight in the refrigerator and reheat on the stove top in sauce for best taste.
- 1 pound ground beef , 85/15
- 2 tablespoons olive oil
- 1 yellow onion , diced
- 2 cloves garlic , minced
- 1 1/2 cups instant white rice , or half cooked plain white rice
- 1 cup water
- 2 cups tomato sauce
- 1 tablespoon Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/4 teaspoon coarse ground black pepper
- 1 teaspoon Italian seasoning
- 2 cups beef broth
- 6 bell peppers , cut in half through the stem and cleaned
- Parmesan cheese , optional
- Preheat oven to 350 degrees.
- Heat a large skillet on medium-high heat and add in the beef breaking it apart as it cooks then remove it from the skillet and drain the fat.
- Add in the olive oil and onions,reduce heat to medium, cooking for 5-7 minutes.
- Add in the garlic, rice, water, tomato sauce, Worcestershire sauce, kosher salt, black pepper and Italian seasoning along with the ground beef back into the pan and mix it all together.
- Add 2 cups of beef broth and the bell pepper halves to a baking dish and fill with the mixture and bake for 60 minutes wrapped tightly with foil.
- Garnish with Parmesan cheese.