Sweet Potato Muffins

12 Servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Easy Sweet Potato Muffins are a quick tasty Fall breakfast recipe. Made with brown sugar, and warm spices like cinnamon, nutmeg, and ginger.

Just like Pumpkin Muffins, these Sweet Potato Muffins are a delicious Breakfast Recipe full of cozy spices and wonderful fall flavor. Imagine all the brown sugar sweetness of Sweet Potato Pie in a tender, moist muffin!

Instead of reaching for the canned pumpkin when you want to make a fall treat, why not give sweet potato a try? Sweet potato is just as flavorful as pumpkin and it makes baked goods, like Sweet Potato Bread and these muffins, super tender and moist. These easy muffins have brown sugar and warm spices added so you get all the natural sweetness from the potatoes plus tons of fall flavor too!

Sabrina’s Sweet Potato Muffins

If you are hesitant to incorporate sweet potatoes into baked goods other than pie, there are plenty of reasons you should give it a chance. Firstly, it’s delicious! Sweet potatoes add extra moisture, sweetness, and flavor to everything they’re baked in. Their distinct and tasty flavor makes for an extra sweet treat without adding in any extra sugar.

The main ingredient in my amazing muffins is of course sweet potato puree which you can usually find with the canned pumpkin or in the veggie aisle. You could get whole canned potatoes and blend them up or even roast sweet potatoes yourself. Use my easy Baked Sweet Potatoes recipe and peel them before blending until super smooth. Just make sure to drain any excess liquid if you are making your own puree so your muffin batter isn’t too wet!

Key Ingredients

  • Sweet Potato: You can use a can of sweet potato puree, or blend peeled roasted or boiled sweet potatoes. You can also used canned sweet potatoes, just make sure they don’t have any sweeteners or flavorings added.
  • Vegetable Oil: The key to moist muffins for days after they are baked is using vegetable oil! Oil stays in its liquid form at any temperature so your muffins stay soft and tender. You can use melted unsalted butter for a richer flavor, but they may not be as light and soft.
  • Brown Sugar: You want to use brown sugar instead of granulated sugar to bring out the natural sweetness because it adds an extra layer of earthy, caramel flavor from the molasses. The molasses in the brown sugar also helps give the muffins a moist texture.
  • Spices: These delicious muffins are filled with cozy spices making them a perfect fall treat! The cinnamon, nutmeg, ginger and clove blend is similar to Pumpkin Pie Spice. If you prefer that pumpkin spice flavor, you can swap it in or you can skip all the extra spices and just use 2 teaspoons ground cinnamon.
  • Water: Traditional muffin recipes are made with milk, but because sweet potato puree is so heavy and thick, you want to use water for light and fluffy muffins. The cool water also keeps the muffins from being overly rich.

How to Make

Time needed: 30 minutes.

  1. Prep Work

    Preheat your oven and line your muffin tin cups with muffin liners. If you are using canned potatoes or fresh mashed potatoes, drain well before starting.

  2. Whisk Wet Ingredients

    Whisk the sweet potato puree, eggs, vegetable oil, water, and brown sugar in a large bowl until smooth.Sweet Potato Muffins mixing batter wet ingredients in bowl

  3. Add Dry Ingredients

    Stir in the flour, baking soda, cinnamon, salt, nutmeg, clove, and ginger until just combined.Sweet Potato Muffins batter in mixing bowl

  4. Fill Muffin Tin

    Scoop ¼ cup of batter into each liner.Sweet Potato Muffins batter in muffin tin, horizontal frame

  5. Bake the Muffins

    Bake the muffins until a toothpick comes out clean with moist crumbs, about 18-20 minutes.Sweet Potato Muffins baked muffins in tin, horizontal orientation

  6. Cool and Serve

    Let the muffins cool in the pan for about 5 minutes before transferring to wire baking rack.Sweet Potato Muffins baked and arranged on a circular wire cooling rack without touching

Sweet Potato Muffins

Easy Sweet Potato Muffins are a quick tasty Fall breakfast recipe. Made with brown sugar, and warm spices like cinnamon, nutmeg, and ginger.
Yield 12 Servings
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast
Cuisine American
Author Sabrina Snyder


  • 8 ounces sweet potato puree
  • 2 large eggs
  • 1/2 cup vegetable oil
  • 1/3 cup water
  • 1 1/2 cups brown sugar , packed
  • 2 cups flour
  • 1 teaspoon baking soda
  • 3/4 teaspoons salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 pinch ground ginger


  • Preheat the oven to 350 degrees.
  • Line the muffin tin with muffin liners.
  • In a large bowl add the sweet potato puree, eggs, oil, water, and brown sugar and whisk until fully combined.
  • Add in the flour, baking soda, salt, cinnamon, nutmeg, cloves, and ginger to the bowl and whisk until just combined.
  • Using a ¼ cup ice cream scoop, scoop the batter into each liner.
  • Bake for 18-20 minutes or until a toothpick comes out clean.


Calories: 290kcal | Carbohydrates: 47g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 264mg | Potassium: 161mg | Fiber: 1g | Sugar: 28g | Vitamin A: 3678IU | Vitamin C: 4mg | Calcium: 39mg | Iron: 1mg

Can these Muffins be made ahead of time?

While you can definitely enjoy your muffins for a few days or even freeze them after they’ve been baked, you can’t really prep muffins in advance. You should bake muffin batter soon after it’s prepared or they won’t have a light and fluffy texture. If you want to bake them ahead and serve them later, they will keep in the freezer for about 6 months, although they are freshest in the first couple months. Freeze them for an hour, then wrap the individual muffins in plastic wrap before storing in a freezer safe bag. Let them thaw unwrapped at room temperature (or wrapped in the fridge) then serve them warmed up.

Nutritional Facts

Not only will you be serving your family a delicious breakfast when you make Sweet Potato Muffins, but you’ll also be sneaking in some important nutrients. Sweet Potatoes are actually considered a superfood because they are so nutritious. Along with the great taste and fun orange color, the sweet potatoes bring plenty of vitamins and minerals including, B vitamins, vitamin C, iron, and calcium. Sweet Potatoes are also packed with beta-carotene, an important antioxidant.

Nutrition Facts
Sweet Potato Muffins
Amount Per Serving
Calories 290 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 5g
Monounsaturated Fat 2g
Cholesterol 31mg10%
Sodium 264mg11%
Potassium 161mg5%
Carbohydrates 47g16%
Fiber 1g4%
Sugar 28g31%
Protein 4g8%
Vitamin A 3678IU74%
Vitamin C 4mg5%
Calcium 39mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Frequent Questions

Are yams and sweet potatoes the same thing?

For the most part, yes because real yams are actually pretty hard unless you are shopping at an international grocery store. The yams sold in major grocery stores are almost always actually white or orange flesh sweet potatoes.

What is the secret to moist muffins?

The secret to having muffins that are moist and tender days after you bake them is using vegetable oil! Butter returns to a solid state as it cools, where the oil stays liquid therefore making your muffins super moist and fresh tasting for longer. 

How can I make fresh sweet potato puree?

If you want to make fresh sweet potato puree, poke whole unpeeled sweet potatoes all over with a fork then roast for 45-50 minutes at 400 degrees. Peel them then blend until smooth in a food processor.

Can I freeze Sweet Potato Muffins?

Yes, these tasty Sweet Potato Muffins are perfect for making a big batch and freezing! Simply cool them, freeze for an hour and then store wrapped in plastic wrap in a freezer bag for up to 6 months.

How to Store

  • Serve: After baking, you can keep Sweet Potato Muffins at room temperature for 2 days. Keep them in a ziplock bag or another airtight container. They’ll keep best in a dry, cool area of the house.
  • Store: To keep the muffins fresh longer, store them in the fridge in an airtight container for up to a week. Cool your muffins completely before storing so they don’t steam and create too much moisture.
  • Freeze: To freeze the Sweet Potato Muffins, start by flash freezing them for an hour while still in the muffin tin. Once they’re frozen solid you can transfer them to a freezer bag and they won’t stick together. They will stay fresh for up to 6 months. Let them thaw out in the fridge before warming and serving.


  • Mini-muffins: To make Sweet Potato Muffins even more adorable and easy to take on the go, try baking them in a mini muffin tin. The mini muffins will bake faster than full-sized, so keep an eye on them in the oven to make sure they don’t overcook.
  • Mix-ins: These muffins would taste even better with your favorite mix-ins too! Try adding some chocolate chips, either semi-sweet or white chocolate chips. For some crunch, why not add some chopped pecans or walnuts. For more sweet, fruity flavor, try them with dried cranberries, raisins, or fresh berries.
  • Gluten-free: To make Sweet Potato Muffins gluten-free simply replace the all-purpose flour with a gluten-free alternative. Almond flour, arrowroot flour, or buckwheat flour are all great options.
  • Toppings: For some extra sweetness drizzle the tops of your muffins with a simple vanilla glaze. Mix together 2 cups of powdered sugar, 2 tablespoons of regular milk, and 1 teaspoon vanilla. If it’s too thick, add 1/4-½ teaspoon milk until it’s thin enough to pour.
  • Pecan Streusel: Make a delicious brown sugar pecan topping by mixing 1 ½ cups flour, ½ cup light brown sugar, ¼ cup granulated sugar, ¼ teaspoon salt, ¼ teaspoon cinnamon, and 1 cup cold unsalted butter until it forms crumbles. Stir in chopped pecans and sprinkle the brown sugar pecan mixture over the muffins before baking.
  • Oil: Instead of the vegetable oil in the recipe you can use melted butter, applesauce, or coconut oil. The muffins might not be as light but the different swaps will add new layers of flavor without impacting the overall muffin texture too much.

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Sweet Potato Muffins baked on wire cooling rack
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About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.


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