Pumpkin Fluff Dip

8 Servings
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes

Pumpkin Fluff Dip is the easiest Fall dessert recipe with lots of pumpkin flavor! Made with cream cheese, marshmallow creme and real pumpkin.

Fall is the perfect time for so many delicious foods and pumpkin desserts. There are Perfect Pumpkin Cookies, adorable Mini Pumpkin Pies, Pumpkin Bread, and so many others. This Fluffy Pumpkin Dip is an incredible dessert for when you want those flavors, but don’t want to spend a lot of time baking.

Pumpkin Fluff Dip in serving bowl with cookie dipping

Whether you’re looking for an easy sweet appetizer or your new favorite Fall snack, then you’ve come to the right recipe. This fluffy sweet pumpkin dip will take simple crackers and cookies to the next level with its spiced pumpkin taste. The best part is you don’t need a stove or oven, it’s a creamy cool dip that you make in one bowl!

Pumpkin Fluff Dip makes a delicious no-bake dessert that you can serve with gingersnap cookies, sliced apples, and a variety of other easy treats. This creamy pumpkin dip is sure to become a favorite party appetizer. Serve it at your Thanksgiving get-together, or store it in small individual containers for a treat you can take with a packed lunch. 

Pumpkin Fluff Dip ingredients

This Pumpkin Fluff Dip is made with just a couple ingredients in a couple of minutes. It’s so easy, you could let your little kitchen helpers take care of it while you work on the trickier holiday desserts. First you beat marshmallow fluff and cream cheese until it is a fluffy, creamy base. Then you add the pumpkin pie spice and pumpkin puree, and give it another mix to fluff it back up and it’s ready to serve.

You can serve Fluffy Pumpkin Dip with cookies for a sweet Autumn dessert or with fruit for a Fall Snack that you can enjoy throughout the day. You could even spread it on toast with a cup of coffee for a sweet, indulgent breakfast. Look further in the post for more delicious and easy ways to serve this amazing pumpkin flavored fluff dip!

Pumpkin Fluff Dip ingredients in mixing bowl

How to Make Pumpkin Fluff Dip

  • Cream Cheese: Blend the cream cheese and marshmallow creme in a stand mixer until fluffy. Make sure the cream cheese and marshmallow creme are well combined before you add the pumpkin to the mixing bowl.
  • Add Pumpkin: Add the pumpkin puree and pumpkin spice to the cream cheese mixture. Beat again until the mixture is smooth and airy.
  • Serve: Serve immediately with sweet crackers and cookies. Keep the dip chilled by placing the serving bowl in a slightly larger bowl with ice in it.

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FAQs for Pumpkin Fluff Dip

What if I don’t have a stand mixer?

If you don’t have a stand mixer or electric hand mixer, you can combine the ingredients in a food processor and pulse until it’s mixed and fluffy, just avoid pureeing it. You can also whisk it by hand, but it is going to be more creamy than fluffy unless you can stir super fast.

Do I need Cool Whip to make Pumpkin Fluff?

No, you don’t need any Cool Whip, or frozen whipped topping, to make this Pumpkin Fluff Dip. Instead it is made with marshmallow creme and cream cheese.

Pumpkin Fluff Dip ingredients in mixing bowl

Key Ingredients

  • Cream Cheese: The tangy, rich cream cheese makes this dip thick and creamy while also creating an airy texture when whipped with the marshmallow creme. Make sure your cream cheese is fully softened before you start the dip, or it won’t get super fluffy. You want to use full fat cream cheese for the best flavor and texture. It’s a holiday dip after all, go ahead and indulge!
  • Marshmallow Creme: The fluffy marshmallow creme puts the “fluff” in Pumpkin Fluff Dip and it helps the dip stay fluffy too. Not only does it give your pumpkin dip an airy, light texture, it also adds all the sweetness to this dessert dip.
  • Pumpkin Puree: This delicious pumpkin recipe is made with real pumpkin puree so you get lots of pumpkin flavor. You want to use 100% pumpkin that doesn’t have any added sugar or spices. If you want to use homemade Pumpkin Puree, make sure to drain it very well, you don’t want your dip to be watery.
  • Pumpkin Pie Spice: Pumpkin pie spice is a cozy blend of warm baking spices like cinnamon, nutmeg, ginger, and cloves. You can make your own Pumpkin Pie Spice blend or use a store-bought, whichever is easiest!

Can Pumpkin Fluff Dip be made ahead of time?

While you can definitely prepare your dip in advance before you want to serve it, there aren’t really any steps you can take to save time making this fluffy pumpkin dip. The only thing is if you want to make your own pumpkin puree, make that ahead at least a day so it is cooled completely.  

Pumpkin Fluff Dip in mixing bowl


  • Flavorings: There are lots of easy ingredient swaps to change the flavor of this pumpkin recipe. Try mixing in some vanilla extract, almond extract, or powdered sugar. The powdered sugar is good if you want some extra sweetness. You can also change up the amounts of individual ingredients like the pumpkin spice. Skip the pumpkin spice and use cinnamon for less pumpkin pie taste.
  • Vanilla Pudding: You could also use a vanilla pudding mix for a creamier, thicker and sweeter Pumpkin Fluff Dip. You’ll need 1 package of instant vanilla pudding mix. Just whip the vanilla instant pudding in at the same time you add the pumpkin puree. To get vanilla flavor without the pudding just mix in vanilla extract. Or change up the flavor by using butterscotch or cheesecake instant pudding mix.
  • Mix-ins: For some delicious mix-ins add chocolate chips, crushed almonds, or crushed pecans. Mini chocolate chips will be easier to pick up in the dip, than full-sized chocolate chips. You could also mix in some sprinkles and food coloring for an extra festive-looking Pumpkin Fluff Dip.
  • Whipped Topping: For an even fluffier dip, you can use frozen whipped topping, which has been thawed first. Simply swap half the marshmallow creme and cream cheese amounts with Cool Whip, or leave out the marshmallow creme all together so it’s not overly sweet.

How to Serve Pumpkin Fluff Dip

  • Dessert Board: Serve this addictive treat as the centerpiece on a Fall charcuterie board at your next party or family get-together. Surround it with tasty dippers like graham crackers, vanilla wafers, ginger snaps, and animal crackers. Some Candied Pecans, homemade candy (like Toffee Bits), and roasted pumpkin seeds help finish off the sweet dessert board!
  • Fruit Dip: Fluff dip is perfect for dipping fruit. Your favorite fresh sliced apples and pears are great for dunking, or you can dip dried fruit chips like banana chips or dehydrated apple slices.
  • Spread: This Pumpkin Fluff makes a sweet spread for baked goods in the fall! Try it on some Pumpkin Bread for a delicious pumpkin dessert or just spread it on a warm English muffin for a tasty breakfast treat.
  • Cannoli: For an easy, amazing pumpkin dessert pipe the creamy pumpkin fluff dip into a store-bought cannoli shell. Add some pumpkin pie spice to Whipped Cream for a nice topping and serve chilled!
Pumpkin Fluff Dip in serving dish with cookies

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How to Store

  • Serve: Don’t leave Pumpkin Fluff Dip at room temperature for more than 2 hours. It’s best kept chilled so you can put the bowl in larger bowl with ice to keep it cold at parties.
  • Store: You can transfer the dip into an airtight container to chill in the fridge. Or keep it in individual dessert cups with lids. If they’re in serving-sized containers you can grab the dip for packed lunches.
  • Freeze: You can also store the Pumpkin Fluff Dip in the freezer. Store it in an airtight container with a piece of plastic wrap under the lid to prevent frostbite. Thaw the dip in the fridge then give it a quick mix to fluff it back up and serve.

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Pumpkin Fluff Dip in serving bowl with cookie dipping 1x1

Pumpkin Fluff Dip

Pumpkin Fluff Dip is the easiest Fall dessert recipe with lots of pumpkin flavor! Made with cream cheese, marshmallow creme and real pumpkin.
Yield 8 Servings
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Appetizer
Cuisine American
Author Sabrina Snyder



  • Add cream cheese and marshmallow creme to your stand mixer.
  • Blend for 1 minute until fluffy and well mixed together.
  • Add in pumpkin puree and pumpkin pie spice and blend until smooth.
  • Serve, immediately, with sweetened crackers and cookies.


Calories: 143kcal | Carbohydrates: 24g | Protein: 3g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 123mg | Potassium: 106mg | Fiber: 1g | Sugar: 16g | Vitamin A: 2541IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg
Pumpkin Fluff Dip collage

About the Author: Sabrina Snyder

Sabrina is a professionally trained Private Chef of over 10 years with ServSafe Manager certification in food safety. She creates all the recipes here on Dinner, then Dessert, fueled in no small part by her love for bacon.

Sabrina Snyder is a professionally trained personal and private chef of over 10 years who is the creator and developer of all the recipes on Dinner, then Dessert.

She is also the author of the cookbook Dinner, then Dessert – Satisfying Meals Using Only 3, 5 or 7 Ingredients, published by Harper Collins.

She started Dinner, then Dessert as a business in her office as a lunch service for her coworkers who admired her lunches before going to culinary school and becoming a full time personal chef and private chef.

As a personal chef Sabrina would cook for families one day a week and cook their entire week of dinners. All grocery shopping, cooking and cleaning was done along with instructions on reheating. As a private chef she cooked for private parties and cooked in family homes in the evenings for families on a nightly basis after working as a personal chef during the day.

Sabrina has been certified as a ServSafe Manager since 2007 and was a longstanding member of the USPCA Personal Chef Association including being on the board of the Washington DC Chapter of Chefs in the US Personal Chef Association when they won Chapter of the year.

As a member of the community of food website creators Sabrina Snyder has spoken at many conferences regarding her experiences as a food writer including the Indulge Food Conference, Everything Food Conference, Haven Food Conference and IACP Annual Food Professionals Conference.

Sabrina lives with her family in sunny California.

Dinner, then Dessert, Inc. owns the copyright on all images and text and does not allow for its original recipes and pictures to be reproduced anywhere other than at this site unless authorization is given. If you enjoyed the recipe and would like to publish it on your own site, please re-write it in your own words, and link back to my site and recipe page. Read my disclosure and copyright policy. This post may contain affiliate links.


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  1. This pumpkin fluff recipe is the best! We even love it just like a pudding or mousse. Also we have put it in a graham cracker pie crust and eaten it as a pie.